Stage #3 is a continuation of upper body and core strength series.
Sliding Push-ups allow to effectively build triceps and chest muscles both by performing regular exercises or boosting difficulty level with a sliding motion.
Sliding motion of the push-up handles has been proven to tone and firms abs, and strengthen stabilizer muscles. You can also use it for the leg stretching, before moving on to the next Stage.
We’ve created a vast collection of over 500 bite-sized videos that make it easy to fit and diversify your workout every single time. Videos are accessible through MyBeast app. Here’s just a small preview...