STAGE #4

PUNCHING BAG

Stage #4 is an area dedicated to boxing, kickboxing and martial arts.

A fast-paced, high-intensity heavy bag training is a strategic addition to more traditional exercises.

Punching Bag station is engineered to help professional athletes and bodyweight training evangelists improve their footwork, enhance stamina,power, coordination, resistance and increase metabolic rate. It’s also a solid way to let off some steam, de-stress and get energized.

PUNCHING BAG

EXERCISES

We’ve created a vast collection of over 500 bite-sized videos that make it easy to fit and diversify your workout every single time. Videos are accessible through MyBeast app. Here’s just a small preview...

PUNCH & KICK 1

PUNCH & ELBOW 2

KNEES KLINCH

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