The abdominals represent the epitome of fitness. Having a strong core is extremely important to help with balance, posture, and to minimize back pain. The sleek and ergonomic bench design, with its stainless steel hand and foot grip handles, is great for targeting lower abs and holding legs in place for hyperextension exercises and crunches.
Rotary Push Up Grips allow you to enhance the workout routine and get the most of the push up exercise, challenging your muscles even further. At the same time, smoothly rotating push up grips help to reduce strain on wrists and avoid injuries.
A favorite training tool of elite athletes and MMA fighters, Battle Ropes can and should also be used by beginners and here’s why. Not only training with battle ropes helps to build core strength, coordination, endurance, and cardiovascular conditioning; studies suggest it is one of the most effective tools to burn fat.With a massive 10.3 calories burnt per minute, Battle Ropes training is both fun and highly effective.
Aimed to improve your body’s balance, stability and coordination in a fun, safe and efficient way, the board boasts an elegant design and anti-slip aluminum covered surface. The benefits of the Stability Board go far beyond enhanced stability. They start with sharpened reaction time, greater strength of core muscles, and end with reduced risk of age-related injuries and better, more confident posture.
Thanks to a wide range of tubes featuring various resistance levels and the Easy-Connect Hook System, it is possible to do hundreds of strength training and resistance exercises that were previously only available on the high-end cable weight machines. Resistance tubes offer a complete and continuous full body workout, making them both an exceptional and practical addition to the MyIsle.
Beautiful chrome plating and optimal bar thickness has been developed to guarantee maximum grip comfort during the upper body and abs workout. The Pull-Up Station allows you to challenge upper core muscles a little further with a series of compound exercises specifically elaborated for this station.
Two anti-slip handles guarantee greater grip stability, while offering the same fitness benefits as the rings exercises. As most of the exercises here are done with the body suspended above the ground, greater muscle effort and balance is required to fight the force of gravity. This allows you to strengthen your back, arms, and abs much more efficiently, also improving endurance and strength.
Two solid hooks positioned at different levels creates hundreds of different resistance bands and TRX® exercise possibilities. Changing the incline when performing different exercises makes it easy to target even the tiniest muscles that are usually hard to reach during regular training routines.
This solid, premier accessory has quickly gained popularity within body-weight strength training experts for its effectiveness and universality.Featuring a solid, stainless steel frame that sits 23 inches off the floor, Parallettes offers a deeper range of motion that leads to superior strength, coordination, and endurance.
Made of prime Inox Steel, the two different height Pistols allow you to develop flexibility, coordination, and endurance, while effectively challenging hard-to-reach stabilizers and assisting muscles.
Box Jump is a powerful workout that has become extremely popular amongst fitness athletes, track and field champions, football players, and anyone who aims to improve their physical condition, build muscle fiber, and burn fat quickly.This is an explosive movement that is paramount in terms of strengthening glutes, quads and calves, while improving balance and agility.
Sliding Push-Up allows you to effectively build triceps and chest muscles, both by performing regular exercises or boosting the difficulty level with a sliding motion. The sliding motion of the push-up handles has been proven to tone and firm abs, as well as strengthen stabilizer muscles.
This is a stylish and largely improved version of an old-school abs wheel. The dual wheels support an easy-grip bar, which helps to prevent slippage and allows you to choose the most comfortable hand position during an ab workout.Another serious benefit of Ab Wheels versus regular ab exercises is that in order to properly execute the movement, the core, arms, shoulders, and lower back muscles have to contract together as a group. It means better, more defined results with only a few deeper, more controlled movements.