Four pull-up handles and a pull-up bar of the Stage #1 feature unique design to help you develop strength, endurance and balance by working out the same muscles from all angles.
Stage #1 is also great to exercise your ab muscles both isometrically (i.e. performing static contraction exercises that help to hold your spine in position as you pull your body up) and dynamically (by shortening and contracting the muscle at the same time).
We’ve created a vast collection of over 500 bite-sized videos that make it easy to fit and diversify your workout every single time. Videos are accessible through MyBeast app. Here’s just a small preview...