STAGE #11

POLE LADDER

As the name implies, Stage #11 is a reference point for those, who want to sharpen their fitness skills and prepare the body for the more challenging exercises.

This is a great station for beginners to start with in order to learn their groundwork and strengthen arms, legs, chest and back muscles and well as the abs. Professionals, on the other hand, can take advantage of different inclinations of the ladder or use resistance bands and cables to perfect their exercise technique and target specific, hard-to-reach muscles.

POLE LADDER

EXERCISES

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LADDER SPLIT SQUAT

LADDER JUMP ADV

LADDER SPLIT SQUAT EASY

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