STAGE #12

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Stage #12 completes the workout routine, challenging your upper core muscles a little further. The 2 specifically designed handles guarantee a strong, secure grip and are great for perfecting your pull-up and chin-up variations.

However, we’ve also developed a series of compound exercises specifically designed for the Stage #12, that favor muscle growth, including leg muscles, far quicker than typical isolation exercises.

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EXERCISES

We’ve created a vast collection of over 500 bite-sized videos that make it easy to fit and diversify your workout every single time. Videos are accessible through MyBeast app. Here’s just a small preview...

HANGING CRUNCH ROUTINE EASY

MUSCLE-UP + STRAIGHT DIP

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