STAGE #5

RINGS

Stage #5, dedicated to the rings training is one of the most diverse, challenging and fun ways to strengthen your upper body known to man.

Used by professional gymnasts to sculpt their lean, defined physique, rings have impressively high strength to size ratio. Leveraging the weight of the body against gravity Rings also help to build superior balance and agility, as they effectively target shoulders, back, abs and wrists stabilizer muscles.

RINGS

EXERCISES

We’ve created a vast collection of over 500 bite-sized videos that make it easy to fit and diversify your workout every single time. Videos are accessible through MyBeast app. Here’s just a small preview...

RINGS INVERTED HANG TO TUCK

RINGS INVERTED HANG 2

RINGS PULL-UP CRUNCH

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