STAGE #9

HANGING HANDLES

Stage #9 is a strategic station that combines fitness benefits of the rings, but offers greater grip stability with the sturdy, 2 anti-slip handles.

As most of the exercises here are done with the body suspended above the ground, greater muscle effort and balance is required to fight the force of gravity. This allows to strengthen back, arms and abs much more efficiently, also improving endurance and strength.

HANGING HANDLES

EXERCISES

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HANGING INVERTED PIKE

HANGING PULL-UP HOLD + BICYCLE

HANGING SOMMERSAULT

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